Counseling Services
I provide counseling services to support your emotional and mental health.
Individual Counseling
$90 per Hour
Family Counseling
$90 per Hour
Kids, Youth, and Teen Counseling
$90 per Hour
What is a Counselor?
A counselor is very focused on supporting you in healing and recovering from past traumatic experiences that are impacting your mental health. A counselor will also support you in moving forward and setting specific goals, but it is much more focused on healing and recovery than on overcoming roadblocks to success.
A counselor will use a variety of therapeutic methodologies designed to empower you throughout your healing journey. Counseling focuses on helping you reach your goals in relation to healing and recovery, or better management of your mental health and emotional distress.
My Background & Approach
I believe in treating a person as a whole, which means we don’t ignore past trauma or past emotional distress. Counseling is available to prevent, treat, and eliminate mental illness or emotional distress. I know that the challenges faced in mental illness are not to be taken lightly, and I am here to help.
Specialties & Focuses
- Substance Abuse
- Family Trauma
- Depression
- Anxiety
- Mood Disorders
- Gender Identity Acceptance
- Technology Addiction
- Supporting Teens and Children
What to Expect With My Counseling Sessions & Programs
Counseling programs vary due to the nature of challenges that each client faces. I will work with you to identify specific areas of life in which you are seeking support and to utilize the best tools and practices that will help you to move forward in healing.
Modalities Used Throughout a Program
EMDR
Play Therapy & Art Therapy
Modivational Psychology
Advocacy
Community Organization & Support
Facilitating Communication
Mindfulness
Interpersonal
Life Balance Wheel
Emotional Integration
Humanistic
Want To See If I'm The Right Fit?
I provide a FREE 30-minute phone consultation to discuss how my process works and to make sure I’m a good fit for your needs. Please don’t hesitate to schedule a time to talk so that I can be sure to answer any questions or concerns you may have.
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Schedule a Free 30-Minute Call to See if I’m the Right Fit for You or Your Family
Why I Care About Your Results
Because I believe everyone deserves to live their best life, I’m committed to supporting and helping you achieve your goals. I believe that as we work together, while it will have its ups and downs and take work, overall this process will be helpful and empowering.
Because this process is unique for every individual, I cannot guarantee results, but I will do my very best to support and empower you on your journey.
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Frequently Asked Questions
What is the focus of counseling?
Counseling focuses on finding tools and support to improve mental and emotional health. The goal is that, through counseling, clients can have the space and tools needed to improve and heal.
How do I know if I need counseling or coaching?
Sometimes it can be challenging to know if you need a coach or a counselor. It’s related to your goals for getting a coach or counselor, as well as your specific needs. I’m happy to help you know which is a better fit for you. To get started, please contact me to schedule your free 30-minute consultation, and I’ll help you find the right support.
Contact Me
Call Me
Email Me
Location
Virtual Appointments Only